Resources & Support
Tools and information to support your mental health and well-being
Self-Care & Wellness
Building a Wellness Routine
Self-care is foundational to mental health. Simple practices like regular exercise, quality sleep, healthy eating, mindfulness, and connecting with loved ones can significantly improve your emotional resilience and well-being.
Stress Reduction Techniques
Deep breathing, progressive muscle relaxation, meditation, journaling, and time in nature are evidence-based practices that can help reduce stress and anxiety. Your therapist can guide you in finding what works best for you.
Building Healthy Relationships
Strong, supportive relationships are crucial for well-being. Focus on open communication, boundary-setting, active listening, and spending quality time with people who matter to you.
Crisis Support & Emergency Resources
If you're in immediate crisis or having thoughts of self-harm, please reach out to emergency services or a crisis line immediately:
National Suicide Prevention Lifeline
988
Available 24/7 for free, confidential support
Crisis Text Line
Text HOME to 741741
Available 24/7 for free support via text
Emergency Services
911
Call for immediate emergency assistance
SAMHSA National Helpline
1-800-662-4357
Free, confidential, 24/7 support for substance use
Learning & Growth
Understanding Your Mental Health
Learning about mental health conditions, therapy approaches, and wellness strategies empowers you to make informed choices about your care. Your therapist is always available to discuss your questions and concerns.
Books & Articles Worth Reading
Quality self-help resources can complement your therapy work. During your sessions, ask your therapist for book and article recommendations tailored to your specific needs and interests.
Online Mental Health Information
Reputable sources like the National Institute of Mental Health (NIMH), American Psychological Association (APA), and NAMI (National Alliance on Mental Illness) offer evidence-based information about mental health.
Support Communities
In addition to individual therapy, support groups can provide community, validation, and shared experience. Your therapist can help you find support groups in your area or online communities aligned with your needs, whether for grief, anxiety, couples support, or family issues.
Connecting with others who understand your struggles can be incredibly healing and empowering on your journey toward wellness.
Ready to Begin Your Counseling Journey?
While these resources are helpful, professional counseling provides personalized support tailored to your specific needs. Schedule a free consultation with Lena to discuss how therapy can support your growth and healing.
Schedule Your Consultation