Individual Counseling
Personalized therapy in a safe, confidential space designed for your unique journey
One-on-one counseling provides a private, safe space to explore your thoughts, feelings, and experiences. Whether you're managing anxiety, depression, grief, trauma, or life transitions, individual sessions are tailored to your specific goals and needs. Together, we'll work toward building resilience, gaining clarity, and moving forward with confidence and personal growth.
Your Journey Starts Here
Schedule Your Free Consultation
Contact us to arrange your initial free 15-minute consultation. This is an opportunity for us to understand your needs and for you to learn about our approach.
Complete Your Intake Paperwork
You'll complete confidential intake paperwork to help us understand your background, current concerns, and goals for counseling. This information remains secure and protected.
Meet with Your Counselor
In your first session, we'll discuss your concerns, explore your goals, and develop a personalized counseling plan that aligns with your needs and values.
Begin Your Healing Journey
Start ongoing sessions with continuous support, practical tools for growth, and guidance toward the emotional wellness and personal goals you've set. We walk alongside you every step of the way.
Session Details
Session Length: 50 minutes
Format: In-person or virtual, depending on your preference
Frequency: Typically weekly, though we can adjust based on your needs
Fee: $120 per session. Payment due at time of service. Superbills available upon request for insurance reimbursement.
Who This Service Is For
Individual counseling is appropriate for adults seeking support with:
- • Anxiety, stress, or worry
- • Depression or low mood
- • Grief and loss
- • Trauma or PTSD
- • Life transitions and major changes
- • Relationship challenges
- • Self-esteem and confidence
- • Personal growth and development
Our Approach
We believe that healing begins with being heard. Our individual counseling is:
- ✓ Compassionate & judgment-free — You're accepted completely as you are
- ✓ Evidence-based — We use proven therapeutic techniques tailored to your needs
- ✓ Personalized — Your goals and values guide our work together
- ✓ Confidential — Your privacy is protected and all sessions follow HIPAA standards
- ✓ Solution-focused — We work toward practical strategies for lasting change
Frequently Asked Questions
How long will I need to come to counseling?
The length of counseling varies depending on your goals and needs. Some clients benefit from short-term focused work (8-12 sessions), while others engage in longer-term therapeutic relationships. We'll discuss this in your first session and revisit it as you progress.
What if I don't feel comfortable after the first session?
Finding the right fit is important. We encourage open communication about your comfort level. If you don't feel the therapeutic relationship is working, we can discuss this and explore other options that may be a better match for you.
Do you work with medication management?
We don't prescribe medication, but we work collaboratively with your primary care doctor or psychiatrist if you're taking medication. We can provide updates on your progress and support your overall mental health care.
Ready to Start Your Healing Journey?
Schedule your free consultation today. There's no commitment—just an opportunity to explore how individual counseling can support your growth and wellness.
Schedule Your Free Consultation